Top Ten Videos to watch

Chicago Mayor Rahm Emanuel Addresses Police Misconduct At Chicago City Council Meeting
WWII Soldiers Standing In A Flag Draped Sunset - SIlhouette
Students Taking a College Exam
Hillary Clinton Campaigns In Louisville, Kentucky
Worried black businesswoman at desk
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Teacher with group of preschoolers sitting at table
FBI Officials Discuss Apprehension Of Explosions Suspect After Three-Day Manhunt
NFC Championship - San Francisco 49ers v Atlanta Falcons
US-POLITICS-OBAMA
Protests Erupt In Chicago After Video Of Police Shooting Of Teen Is Released
24673281
US-VOTE-DEMOCRAT-SANDERS
Nine Dead After Church Shooting In Charleston
Portrait of senior African woman holding money
Medicare
President Bush Speals At Federalist Society's Gala
Police
Police Line Tape
Senior Woman's Hands
Police officers running
New Orleans Residents Return to Housing Projects
David Banner
2010 Jazz Interlude Gala
Couple Together on Sidewalk
US-VOTE-2012-ELECTION
Police
Serious decision
HIV Testing
Closing Arguments Held In Zimmerman Trial
Leave a comment

A businesswoman relaxing on her sofa with a cup of teaThe last thing you want to do when you get home from a long day of work is to do more work. Some days are more stressful than others so make sure you try to unwind and relax a little before continuing with your evening routine.

If you find it difficult to wind down after a demanding workday try these 8 tips to help you shift from office to home mode.

Like what you’re reading? Then LIKE us on Facebook!


Get Comfortable

As soon as you get in from work, change into different attire. This will have an immediate relaxing effect. Change into your most comfortable clothing once you get out of the shower. Pajamas are an excellent choice, especially if you get home from work late at night.

Take Time To Daydream

With instant access to information we seem to have lost the art of daydreaming. The daydreaming process is vital to the creativity process as well as reordering the working memory and rebalancing our energy levels.

Take Care Of Your Body

Exercising is an excellent way to re-energize your body after a tiresome day at work. If you have a sedentary job that requires sitting at a desk for long hours, choose a form of exercise that involves moving your legs, like walking or jogging. If your job keeps you on your feet for hours on end, choose a gentle exercise that you can perform while sitting down such as stretching or yoga.

Eat Well

1 2Next page »

Also On News One: