On September 16, 2012, it was my pleasure to host Gerald Padmore. Gerald recently adopted a healthy lifestyle, beating sleep apnea, seizures, and obesity. If you have not heard Gerald’s inspiring story, it is worth a listen and the September 16th program is archived on the homepage of thiswebsite.
Gerald has kindly shared with us his daily meals through which he has found a new lease on life! Please enjoy in good health.
God Bless!
~Dr. Ed James
Wake:
• two 12 ounce glasses of water
• Daily communion
Breakfast:
• Cheerios
• Almond milk
• Dark chocolate with acai
• Maybe apple or fruit
• Add blueberries, walnuts
• Drink water 12 ounces of water
Snack: (all or some)
• Fruit
• Granola bar
• Seaweed
• Acai
• Drink 10- 20 ounces of water
Lunch:
• Vegetables, salad, broccoli or mixed, Kale
• Some type of protein
• Fruit, apple preferred
• Some type of dark chocolate
• 20 ounces of water
Snack: (all or some)
• Fruit
• Granola bar
• Seaweed
• Acai
• Drink 10- 20 ounces of water
What Is A Healthy Lifestyle? was originally published on blackdoctor.org
