What Is A Healthy Lifestyle?

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Bowl of cerealOn September 16, 2012, it was my pleasure to host Gerald Padmore. Gerald recently adopted a healthy lifestyle, beating sleep apnea, seizures, and obesity.  If you have not heard Gerald’s inspiring story, it is worth a listen and the September 16th program is archived on the homepage of thiswebsite.

Gerald has kindly shared with us his daily meals through which he has found a new lease on life! Please enjoy in good health.

God Bless!

~Dr. Ed James

Wake:

• two 12 ounce glasses of water

• Daily communion

Breakfast:

• Cheerios

• Almond milk

• Dark chocolate with acai

• Maybe apple or fruit

• Add blueberries, walnuts

• Drink water 12 ounces of water

Snack: (all or some)

• Fruit

• Granola bar

• Seaweed

• Acai

• Drink 10- 20 ounces of water

Lunch:

• Vegetables, salad, broccoli or mixed, Kale

• Some type of protein

• Fruit, apple preferred

• Some type of dark chocolate

• 20 ounces of water

Snack: (all or some)

• Fruit

• Granola bar

• Seaweed

• Acai

• Drink 10- 20 ounces of water

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