Top Ten Videos to watch

Chicago Mayor Rahm Emanuel Addresses Police Misconduct At Chicago City Council Meeting
WWII Soldiers Standing In A Flag Draped Sunset - SIlhouette
Students Taking a College Exam
Hillary Clinton Campaigns In Louisville, Kentucky
Worried black businesswoman at desk
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Teacher with group of preschoolers sitting at table
FBI Officials Discuss Apprehension Of Explosions Suspect After Three-Day Manhunt
NFC Championship - San Francisco 49ers v Atlanta Falcons
US-POLITICS-OBAMA
Protests Erupt In Chicago After Video Of Police Shooting Of Teen Is Released
24673281
US-VOTE-DEMOCRAT-SANDERS
Nine Dead After Church Shooting In Charleston
Portrait of senior African woman holding money
Medicare
President Bush Speals At Federalist Society's Gala
Police
Police Line Tape
Senior Woman's Hands
Police officers running
New Orleans Residents Return to Housing Projects
David Banner
2010 Jazz Interlude Gala
Couple Together on Sidewalk
US-VOTE-2012-ELECTION
Police
Serious decision
HIV Testing
Closing Arguments Held In Zimmerman Trial
Leave a comment

Bowl of cerealOn September 16, 2012, it was my pleasure to host Gerald Padmore. Gerald recently adopted a healthy lifestyle, beating sleep apnea, seizures, and obesity.  If you have not heard Gerald’s inspiring story, it is worth a listen and the September 16th program is archived on the homepage of thiswebsite.

Gerald has kindly shared with us his daily meals through which he has found a new lease on life! Please enjoy in good health.

God Bless!

~Dr. Ed James

Wake:

• two 12 ounce glasses of water

• Daily communion

Breakfast:

• Cheerios

• Almond milk

• Dark chocolate with acai

• Maybe apple or fruit

• Add blueberries, walnuts

• Drink water 12 ounces of water

Snack: (all or some)

• Fruit

• Granola bar

• Seaweed

• Acai

• Drink 10- 20 ounces of water

Lunch:

• Vegetables, salad, broccoli or mixed, Kale

• Some type of protein

• Fruit, apple preferred

• Some type of dark chocolate

• 20 ounces of water

Snack: (all or some)

• Fruit

• Granola bar

• Seaweed

• Acai

• Drink 10- 20 ounces of water

1 2Next page »

Also On News One: