You’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to the end of every workout. By following these workout recovery guidelines, you’ll make the most of your time spent in the gym:
Celebrate great health! LIKE BlackDoctor.org on Facebook!
1. Cool down. A simple five-minute cool-down is sufficient in preventing the pooling of blood in your extremities, which can otherwise make you dizzy and increase your risk of fainting.
5 Things To Do After Every Workout was originally published on blackdoctor.org
