5. It Can Help Your Heart
The monounsaturated fat in peanut butter has been linked with a decrease in heart disease risks. Also, a high-fiber diet is known to reduce bad (LDL)cholesterol levels. Peanut butter also contains vitamin E, which is a powerful antioxidant that has been associated with heart disease prevention.
The 5 Best Benefits Of Peanut ButterĀ was originally published on blackdoctor.org
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