Top Ten Videos to watch

47th NAACP Image Awards Presented By TV One - Press Room
A Man Operating A Tv Camera
Maurice White
March2Justice
'News One Now' With Roland Martin Taping
Bill Cosby
Activists In Los Angeles Gather To Burn Likenesses Of The Confederate Flag
Flint Firebirds V Windsor Spitfires
CBC Message To America: Rep. Conyers Addresses The Damage Inflicted On Our Communities By Poverty, Mass Incarceration And Lack Of Economic Development
Iowa Caucus Ted Cruz
NewsOne Now NAACP Image Awards Preview
Student sitting at a desk in a classroom
Slavery Stock image
The 16th Annual Wall Street Project Gala Fundraising Reception
Ava DuVernay
Roland Martin Blasts Stacey Dash For Comments About BET, Black Networks
President Obama Delivers State Of The Union Address At U.S. Capitol
Ava DuVernay
2016 North American International Auto Show
Democratic National Committee Presidential Primary Debate
88th Oscars Nominations Announcement
Democratic debate
Dream Speech
GOP Presidential Candidates Debate In Charleston
US President Barack Obama speaks on the
24593149
2011 Winter TCA Tour - Day 5
LOS ANGELES, CA - FEBRUARY 18, 2015: Two wooden stand-in Oscar statuettes are ready to be taken on
Woman Holding Dollars - Isolated
Leave a comment

A pregnant woman holding a handful of vitamins and a glass of waterFolic acid is a pregnancy superhero!  Taking a daily multivitamin containing the B vitamin folic acid is one of the best ways to prevent birth defects and an important step toward having a healthy baby, yet only about one-third of women know about it.

Folic acid is a naturally occurring B vitamin. It helps a fetus’s neural tube develop properly. The neural tube is the part of a developing baby that becomes the brain and spinal cord. When the neural tube does not close properly, a baby is born with a very serious birth defect called a neural tube defect (NTD).

The good news is that folic acid can help prevent neural tube defects. However, folic acid only works if taken before getting pregnant and during the first few weeks of pregnancy, often before a woman may even know she is pregnant. Since nearly half of all pregnancies in the U.S. are unplanned, it’s important that all women of childbearing age (even if they’re not trying to get pregnant) get the recommended daily amount of folic acid.

The best way to get enough folic acid is to take a multivitamin with at least 400 micrograms of folic acid in it and eat healthy foods. Most multivitamins have this amount, but check the label to be sure. You also can get folate (the natural form of folic acid) in some foods you eat, but most women don’t get the recommended amount of folate or folic acid from foods alone.

About 3,000 pregnancies are affected by neural tube defects each year in the United States. If all women took adequate folic acid before getting pregnant and during early pregnancy, up to 70 percent of neural tube defects could be prevented.

1 2Next page »

Also On News One: