Top Ten Videos to watch

Graduates tossing caps into the air
Freddie Gray Baltimore Protests
Mid section of man in graduation gown holding diploma
Legendary Baseball Player Tony Gwynn's Family Files A Lawsuit Against Big Tobacco
ME.jailhouse#2.0117.CW Montebello City Council has approved use of a private contractor to run the n
Chicago Mayor Rahm Emanuel Addresses Police Misconduct At Chicago City Council Meeting
WWII Soldiers Standing In A Flag Draped Sunset - SIlhouette
Students Taking a College Exam
Bill Cosby Preliminary Hearing
Hillary Clinton Campaigns In Louisville, Kentucky
Worried black businesswoman at desk
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Teacher with group of preschoolers sitting at table
FBI Officials Discuss Apprehension Of Explosions Suspect After Three-Day Manhunt
NFC Championship - San Francisco 49ers v Atlanta Falcons
US-POLITICS-OBAMA
Protests Erupt In Chicago After Video Of Police Shooting Of Teen Is Released
24673281
US-VOTE-DEMOCRAT-SANDERS
Nine Dead After Church Shooting In Charleston
Portrait of senior African woman holding money
Medicare
President Bush Speals At Federalist Society's Gala
Police
Police Line Tape
Senior Woman's Hands
Police officers running
New Orleans Residents Return to Housing Projects
David Banner
2010 Jazz Interlude Gala
Leave a comment

A woman holding an orangeThe foods you’re eating may actually be contributing to your chronic knee pain.

Millions of people have stiff, painful knees thanks to osteoarthritis. Remedies range from keeping active and dropping excess weight to steroid injections and even surgery. But research shows that you can take a tastier route to improvement.

The foods that cause inflammation and can often lead to chronic knee pain include refined sugar, refined grains, and flour products (bread, pasta, bagels, etc.), refined oils and red meat.  These types of foods make up approximately 80% of the average American’s caloric intake.  Even eating only 30-40% of calories from these foods is too much.  A diet comprised of these types of foods creates inflammation that will affect the knee joint and surrounding muscles causing and promoting further knee pain and suffering.

The following foods can help you combat knee pain as they contain good amount of pain relieving and anti-inflammatory properties:

1. Soy

The intake of soy has been shown to lessen pain and discomfort in joints. Consume soy for three months, every day and you should notice a substantial change. According to researchers, Soy is a rich source of isoflavones, anti-inflammatory properties, and plant hormones. You may include soy in your stews, steamed vegetables, soy burgers, salads or drink soy milk.

1 2Next page »

Also On News One: