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A smiling woman holding a scale and an appleMost people who go on diets soon gain back any lost weight.

Why? What are the main things about dieting that prevent so many people from succeeding?

Educating yourself about the top four weight loss hurdles can actually help you avoid them – and finally reach your own goals.

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1. Diets Are Hard To Do

Most diets involve a significant change in a person’s normal eating habits over an extended period of time. But habits die hard; we cling to them because they fit in with our lifestyle and the people around us.

And changing something that is second nature to us very often results in stress – especially if that change is at odds with the habits of those in our social and family world.

Dieting is also hard because it relies on our willpower to keep us on the right track. Willpower is often very strong at the start of a diet when we are desperate to change, but it can ebb and flow with the state of our health and the pressures and triggers of day-to-day life.

Dieters rarely think of rehearsing how they will manage in difficult situations such as going out to dinner with friends; they just hope their willpower will hold up and punish themselves if it doesn’t. Willpower is hard to maintain for extended periods of time, especially if our dietary rules are too strict. There’s also the danger that when we feel like we’ve made some progress in our diet, we become less inclined to put ourselves through the struggle of restricting our food.

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