Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal. This spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Get your Vitamin C
When you’re under extreme stress, you secrete more cortisol. Vitamin C helps to balance cortisol spikes – and is also a great way to support your immune system, limiting colds. In addition, Vitamin C is essential to your body’s carnitine production. Carnitine is a compound used by the body to turn fat into fuel.
If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits…and oranges, of course.
5. Eat Fat
Though it sounds counterproductive, it takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6. Slow down your breathing
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”.