Top Ten Videos to watch

HISTORY Brings 'Roots' Cast And Crew To The White House For Screening
Graduates tossing caps into the air
Freddie Gray Baltimore Protests
Mid section of man in graduation gown holding diploma
Legendary Baseball Player Tony Gwynn's Family Files A Lawsuit Against Big Tobacco
ME.jailhouse#2.0117.CW Montebello City Council has approved use of a private contractor to run the n
Chicago Mayor Rahm Emanuel Addresses Police Misconduct At Chicago City Council Meeting
WWII Soldiers Standing In A Flag Draped Sunset - SIlhouette
Students Taking a College Exam
Bill Cosby Preliminary Hearing
Hillary Clinton Campaigns In Louisville, Kentucky
Worried black businesswoman at desk
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Teacher with group of preschoolers sitting at table
FBI Officials Discuss Apprehension Of Explosions Suspect After Three-Day Manhunt
NFC Championship - San Francisco 49ers v Atlanta Falcons
US-POLITICS-OBAMA
Protests Erupt In Chicago After Video Of Police Shooting Of Teen Is Released
24673281
US-VOTE-DEMOCRAT-SANDERS
Nine Dead After Church Shooting In Charleston
Portrait of senior African woman holding money
Medicare
President Bush Speals At Federalist Society's Gala
Police
Police Line Tape
Senior Woman's Hands
Police officers running
New Orleans Residents Return to Housing Projects
David Banner
Leave a comment

A spoonful of peanut butter

Peanut Butter

…specifically, reduced-fat peanut butter. The problem? When fat is removed, some other ingredient is used to replace it, namely sugar. Also, since the monounsaturated fat in peanuts is good for you, there’s really no need to reduce the fat content. The truly healthy move is to use natural peanut butter to better avoid the unnecessary sugar.

Three orange smoothies on a glass tray

Smoothies

Seriously, just eat a piece of fruit. Some smoothies can contain more than 1000 calories thanks to sugar overkill. Or, if you want a smoothie, try making one at home, where you can better control the serving size and sugar content.

A bag of trail mix

Trail Mix

Trail mixe can be very high in fat and calories. One handful alone can contain 300 calories or more. Additionally…very few people actually eat just a handful.

« Previous page 1 2

Also On News One: