Here’s how to grill healthy food…
For many people, summer season is also grilling season. But for your next cookout, the Academy of Nutrition and Dietetics mentions these barbecue safety suggestions:
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Heterocyclic amines, or HCAs, are carcinogenic compounds created when meat is heated up. It has been shown to increase the risk of breast, lung, stomach, pancreatic, and prostate cancers.
Marinate meat. It can lower HCAs by as much as 99 percent. Rosemarry, tumeric, and avocado oil are some of the best ingredients to use.
3 Grilling Tips That Can Save Your Life was originally published on blackdoctor.org