Memorial Day: Eat Well…And Still Fit In Your Shorts

Comments:  | Leave A Comment

READ: Party Right! Memorial Day Weekend Safety Tips

2. Look around you. Check out ALL your food options before you decide what to eat. This will help you make more sensible choices, and eat a more balanced meal.

EXCLUSIVE: Could Beyonce’s “Surrogate” Be Pregnant Instead Of Her? 

3. Balance out your plate. Choose one serving of lean protein, preferably barbecue chicken of fish. Then choose some healthy grilled vegetables, tomato slices and/or salad. Try to only take a smaller portion of higher-calorie options. Then…enjoy!

EXCLUSIVE: LisaRaye’s Tips For Achieving Ageless Beauty

4. Rethink your drink. Eat something before you have your first drink, since it’ll help you consume less calories from alcohol, but it’ll help you maintain more control over how much you drink and eat.

5. Stop eating. After that first plate, go enjoy the other great thing about parties…the guests! Enjoy conversations, play games, dance, and make the most of everything the barbecue has to offer.

« Previous page 1 2

Join the Conversation! Share on Facebook!

Originally seen on http://blackdoctor.org/

Comments

blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 1,508 other followers