Top Ten Videos to watch

HISTORY Brings 'Roots' Cast And Crew To The White House For Screening
Graduates tossing caps into the air
Freddie Gray Baltimore Protests
Mid section of man in graduation gown holding diploma
Legendary Baseball Player Tony Gwynn's Family Files A Lawsuit Against Big Tobacco
ME.jailhouse#2.0117.CW Montebello City Council has approved use of a private contractor to run the n
Chicago Mayor Rahm Emanuel Addresses Police Misconduct At Chicago City Council Meeting
WWII Soldiers Standing In A Flag Draped Sunset - SIlhouette
Students Taking a College Exam
Bill Cosby Preliminary Hearing
Hillary Clinton Campaigns In Louisville, Kentucky
Worried black businesswoman at desk
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Teacher with group of preschoolers sitting at table
FBI Officials Discuss Apprehension Of Explosions Suspect After Three-Day Manhunt
NFC Championship - San Francisco 49ers v Atlanta Falcons
US-POLITICS-OBAMA
Protests Erupt In Chicago After Video Of Police Shooting Of Teen Is Released
24673281
US-VOTE-DEMOCRAT-SANDERS
Nine Dead After Church Shooting In Charleston
Portrait of senior African woman holding money
Medicare
President Bush Speals At Federalist Society's Gala
Police
Police Line Tape
Senior Woman's Hands
Police officers running
New Orleans Residents Return to Housing Projects
David Banner
Leave a comment

A glass cup filled with salad dressing and a whiskSalads are an excellent choice for a healthy, balanced diet, and we commend you if you’ve made such an addition to your daily menus. However, if your salad is filled with fatty dressing, a salad can quickly turn into a diet villain.

But never fear!

There are ways to stick to low-calorie dressing and highly nutritious toppings, without losing a salad’s tasty appeal. It is also important to note, that though you could opt for the light or low-fat options found in the grocery store aisles, those options almost always add more sodium, carbs or cholesterol to make up for the lack of fat and sugar. Again, this is no better for you in the long run.

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

So why settle for a “healthier” dressing when you can make simple substitutions to make your own at-home light salad dressings? Here are five ingredients you can use to make your own at-home dressings that are healthy, light and have more flavor than store-bought ones.

1. Vinegars

When you take out a lot of the fat in salad dressings, you need to add strong flavors. Vinegars, like balsamic, raspberry or white wine vinegar, add a pungent and sharp touch to any vinaigrette salad dressing. Add these vinegars to extra-virgin olive oil, salt and pepper for a light dressing to toss in your salad.

2. Citrus or Fruit

1 2Next page »

Also On News One: