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Mashed bananas

Swap for: Oil or butter

This one’s similar to the avocado swap but a whole lot sweeter, ripe bananas add potassium and fiber to our favorite recipes. It’s a proven star in sweet stuff, too. And when combined with other baking fat swaps, it’s easy to make an oil and butter-free banana bread as delicious as traditional recipes.

Better Ways To Bake Without Butter Or Oil  was originally published on blackdoctor.org

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