What Does That Food Label REALLY Mean?

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Close up of a food label that says Made With Organic Ingredients“Organic”

Translation: At least 70% of the ingredients are organic.

However, be cautious: A Cornell University study found that people thought organic snack foods contained up to 24% fewer calories, when, in fact, organic snacks often contain more calories. Many experts feel that while it’s important to buy organic when it comes to items like produce and meat, certain other organic products, such as organic snacks, are a waste of money.

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