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A woman holding a spoon up to her mouthAre you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your appetite.

If you’re like most people, you’re probably fighting a constant struggle with your weight. Whether you want to lose weight, gain weight or just maintain whatever your current weight is, dieting is a tricky business with pronounced consequences.

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Luckily, for those of you who like to eat, there are foods that can actually help fight hunger attacks, helping you reach your weight goals. When you aren’t hungry you can focus more on eating nutritious foods in the right quantities to reach your desired results.

Here are the top 5 foods to try:

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