Top Ten Videos to watch

Hillary Clinton Meets With DC Mayor And DC Representative At Coffee Shop
crime scene
Vote
Studio Portrait of Two Young Women Back to Back, One With a Tattoo
Mamie Till and Emmett Till
GOP Redistricting Plot To Unseat Rep. Corrine Brown Exposed
Protests Break Out In Charlotte After Police Shooting
'Keep the Vote Alive!' March Commemorates Civil Rights Act
White man shooting
Gun Violence Continues To Plague Chicago, Over 1,000 Shootings For Year To Date
HS Football
Gun Violence Continues To Plague Chicago, Over 1,000 Shootings For Year To Date
Police Line
US-POLITICS-OBAMA
2016 Republican National Convention
44th NAACP Image Awards - Show
MD Primary
Premiere Of OWN's 'Queen Sugar' - Arrivals
Democratic National Convention
US-VOTE-REPUBLICANS-TRUMP
Los Angeles Rams v San Francisco 49ers
US-POLICE-RACISM-UNREST
Protesters Demonstrate Against Donald Trump's Visit To Flint Michigan
President Obama Speaks On The Economy In Brady Press Briefing Room
Lil Wayne
Construction Continues On The National Museum of African American History To Open In 2016
Preacher Preaching the Gospel
Hillary Clinton Campaigns In Louisville, Kentucky
Miami Dolphins v Seattle Seahawks
US-VOTE-DEMOCRATS-CONVENTION
Leave a comment

With over 40 million albums sold and a business empire that includes clothing, fragrances, sports bars, liquor, and hotels, and more, Jay Z has transformed himself into one of the most powerful brands in the world. Yet, in order to be on top, one must stay on top.  And Jay does this through strategic thinking and keeping his mind sharp.

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

Meditation.

Meditation can mean a lot of different things to many different people. Spend between 15-20 minutes a day doing simple breathing meditation after each intense workout I went through. One exercise is to try to count down from 100 without thinking about anything else but the numbers.  If something else pops in your mind you have to start over again (believe me, its harder than it sounds.) Blocking out everything else and only concentrating on breathing deeply allows you to relax, stress less, and gives you the ability to ignore distractions. The more you practice this, the better your focus and concentration.

1 2Next page »

Also On News One:
comments – Add Yours