Top Ten Videos to watch

Graduates tossing caps into the air
Freddie Gray Baltimore Protests
Mid section of man in graduation gown holding diploma
Legendary Baseball Player Tony Gwynn's Family Files A Lawsuit Against Big Tobacco
ME.jailhouse#2.0117.CW Montebello City Council has approved use of a private contractor to run the n
Chicago Mayor Rahm Emanuel Addresses Police Misconduct At Chicago City Council Meeting
WWII Soldiers Standing In A Flag Draped Sunset - SIlhouette
Students Taking a College Exam
Bill Cosby Preliminary Hearing
Hillary Clinton Campaigns In Louisville, Kentucky
Worried black businesswoman at desk
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Teacher with group of preschoolers sitting at table
FBI Officials Discuss Apprehension Of Explosions Suspect After Three-Day Manhunt
NFC Championship - San Francisco 49ers v Atlanta Falcons
Protests Erupt In Chicago After Video Of Police Shooting Of Teen Is Released
Nine Dead After Church Shooting In Charleston
Portrait of senior African woman holding money
President Bush Speals At Federalist Society's Gala
Police Line Tape
Senior Woman's Hands
Police officers running
New Orleans Residents Return to Housing Projects
David Banner
2010 Jazz Interlude Gala
Leave a comment

103060410 (1)

Dr. Robynne Chutkan joined Roland Martin and the “NewsOne Now” panel Monday to share tips for achieving better stomach health.

“I can’t take credit for saying it because Hippocrates said it thousands of years before I did, but all disease begins in the gut,” says Chutkan. “The GI tract is the portal of entry for a lot of substances to get into our bodies that shouldn’t get in, and to wreck havoc throughout our bodies.”

According to Chutkan, what causes most stomach issues can be broken down into a few categories: what we eat; anatomical differences between, say, men and women; lifestyle choices and physical conditions. Her tips: stop your stomach issues, namely bloating, with what she calls her S.A.D. G.A.S. plan. Chutkan suggests eliminating soy, artificial sweeteners,  dairy, gluten, alcohol and sugar.

Listen to more of Chutkan’s tips for improved stomach health.

Be sure to tune in to NewsOne Now with Roland Martin, weekdays at 7 a.m. EST.

Also On News One: