Top Ten Videos to watch

TV One At The 47th NAACP Image Awards
Donald Trump Holds Rally In Biloxi, Mississippi
Behind bars
47th NAACP Image Awards Presented By TV One - Press Room
A Man Operating A Tv Camera
Maurice White
March2Justice
'News One Now' With Roland Martin Taping
Bill Cosby
Activists In Los Angeles Gather To Burn Likenesses Of The Confederate Flag
Flint Firebirds V Windsor Spitfires
CBC Message To America: Rep. Conyers Addresses The Damage Inflicted On Our Communities By Poverty, Mass Incarceration And Lack Of Economic Development
Iowa Caucus Ted Cruz
NewsOne Now NAACP Image Awards Preview
Student sitting at a desk in a classroom
Slavery Stock image
The 16th Annual Wall Street Project Gala Fundraising Reception
Ava DuVernay
Roland Martin Blasts Stacey Dash For Comments About BET, Black Networks
President Obama Delivers State Of The Union Address At U.S. Capitol
Ava DuVernay
2016 North American International Auto Show
Democratic National Committee Presidential Primary Debate
88th Oscars Nominations Announcement
Democratic debate
Dream Speech
GOP Presidential Candidates Debate In Charleston
US President Barack Obama speaks on the
24593149
Leave a comment

103060410 (1)

Dr. Robynne Chutkan joined Roland Martin and the “NewsOne Now” panel Monday to share tips for achieving better stomach health.

“I can’t take credit for saying it because Hippocrates said it thousands of years before I did, but all disease begins in the gut,” says Chutkan. “The GI tract is the portal of entry for a lot of substances to get into our bodies that shouldn’t get in, and to wreck havoc throughout our bodies.”

According to Chutkan, what causes most stomach issues can be broken down into a few categories: what we eat; anatomical differences between, say, men and women; lifestyle choices and physical conditions. Her tips: stop your stomach issues, namely bloating, with what she calls her S.A.D. G.A.S. plan. Chutkan suggests eliminating soy, artificial sweeteners,  dairy, gluten, alcohol and sugar.

Listen to more of Chutkan’s tips for improved stomach health.

Be sure to tune in to NewsOne Now with Roland Martin, weekdays at 7 a.m. EST.

Also On News One:

Sign up for our newsletter and never miss the hot stories