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When it comes to yoga, many men don’t think of this ancient art to help them in the bedroom.  But because of the various moves and styles, yoga can help the longevity and increase the intensity of orgasms.  Below are some of the “mood-boosting” moves.

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Plank

Do it: Lie facedown on the floor as if you were about to do a push-up. Stay on the balls of your feet, inhale deeply, and then exhale as you push up until your arms are straight. Try to lengthen your body as much as possible while keeping it as straight as a plank. Hold for 30 seconds.

Sex benefits: Lengthens the spine and strengthens your shoulders and lower-back muscles, while toning your abs and sexual core (pelvis and perineum).

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