Sweet & Spicy Avocado Spread
Ingredients
¼ avocado, mashed
¼ cup of chopped fresh or canned, drained, juice-packed crushed pineapple
½ tsp of hot-pepper sauce
A pinch of salt
2 multigrain crisp breads
Mix the avocado, pineapple, hot-pepper sauce, and salt, and spead over the crisp breads.
Nutritional Info: 161 cal, 3 g pro, 26 g carb, 6 g fat, 1 g sat fat, 0 mg cholesterol, 254 mg sodium, 7 g fiber
