Top Ten Videos to watch

A Man Operating A Tv Camera
Maurice White
March2Justice
'News One Now' With Roland Martin Taping
Bill Cosby
Activists In Los Angeles Gather To Burn Likenesses Of The Confederate Flag
Flint Firebirds V Windsor Spitfires
CBC Message To America: Rep. Conyers Addresses The Damage Inflicted On Our Communities By Poverty, Mass Incarceration And Lack Of Economic Development
Iowa Caucus Ted Cruz
NewsOne Now NAACP Image Awards Preview
Student sitting at a desk in a classroom
Slavery Stock image
The 16th Annual Wall Street Project Gala Fundraising Reception
Ava DuVernay
Roland Martin Blasts Stacey Dash For Comments About BET, Black Networks
President Obama Delivers State Of The Union Address At U.S. Capitol
Ava DuVernay
2016 North American International Auto Show
Democratic National Committee Presidential Primary Debate
88th Oscars Nominations Announcement
Democratic debate
Dream Speech
GOP Presidential Candidates Debate In Charleston
US President Barack Obama speaks on the
24593149
2011 Winter TCA Tour - Day 5
LOS ANGELES, CA - FEBRUARY 18, 2015: Two wooden stand-in Oscar statuettes are ready to be taken on
Woman Holding Dollars - Isolated
President Barack Obama Delivers His State Of The Union Address
Leave a comment

A beautiful woman touching her face with her hands

Clean your face twice a day, use sunscreen, drink water, don’t smoke and get enough sleep. These are five of the basic healthy skin tenants, according to dermatologists.

But there are five more (delicious) things that can help do wonders for your skin, from feeding it important vitamins and nutrients to speeding up cell turnover (which reveals healthier skin faster).

Here are the top five foods you need to be eating for more beautiful skin…

Sweet Potatoes

Sweet potatoes contain beta-carotene, which produces vitamin A. Vitamin A increases cell turnover and protects the skin – which is why its derivitives, called retinoids, are such popular skin care product ingredients.

Salmon

Salmon is loaded with omega-3 fatty acids, which contain alpha-linolenic acid. This decreases dryness and keeps skin soft and smooth. Fatty fish, like salmon, also reduces inflammation.

Blueberries

Blueberries are packed with antioxidants, which protects skin cells, preserves collagen, and helps skin defy wrinkles.

Avocado

Avocados contain moisturizing vitamin E, as well as protecting against free radicals, similarly to blueberries.They can also provide some UV protection!

Red Bell Peppers

Red bell peppers are an excellent source of wrinkle-fighting, radiance-boosting vitamin C.

Also On News One: