Subscribe
NewsOne Featured Video
CLOSE

Chauncey Whitehead, owner of CDW Health and Wellness, joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment of “Fit!Live!Win!.” This week we take a look at the health benefits of running. Whitehead breaks down how to get off the couch and work your way up to running a 5k.

Be sure to listen to “NewsOne Now” with Roland Martin, weekdays at 7 a.m. EST and watch at 9 a.m. EST on TV One.