Top Ten Videos to watch

A Man Operating A Tv Camera
Maurice White
March2Justice
'News One Now' With Roland Martin Taping
Bill Cosby
Activists In Los Angeles Gather To Burn Likenesses Of The Confederate Flag
Flint Firebirds V Windsor Spitfires
CBC Message To America: Rep. Conyers Addresses The Damage Inflicted On Our Communities By Poverty, Mass Incarceration And Lack Of Economic Development
Iowa Caucus Ted Cruz
NewsOne Now NAACP Image Awards Preview
Student sitting at a desk in a classroom
Slavery Stock image
The 16th Annual Wall Street Project Gala Fundraising Reception
Ava DuVernay
Roland Martin Blasts Stacey Dash For Comments About BET, Black Networks
President Obama Delivers State Of The Union Address At U.S. Capitol
Ava DuVernay
2016 North American International Auto Show
Democratic National Committee Presidential Primary Debate
88th Oscars Nominations Announcement
Democratic debate
Dream Speech
GOP Presidential Candidates Debate In Charleston
US President Barack Obama speaks on the
24593149
2011 Winter TCA Tour - Day 5
LOS ANGELES, CA - FEBRUARY 18, 2015: Two wooden stand-in Oscar statuettes are ready to be taken on
Woman Holding Dollars - Isolated
President Barack Obama Delivers His State Of The Union Address
Leave a comment

292377-1823-36-1

A diet that is heart healthy, boosts brain function and can reduce risk of stroke and kidney stones? That trifecta belongs to the DASH diet plan, which is more of a way of eating than an actual weigh loss diet plan. DASH stands for Dietary Approaches to Stop Hypertension and is available free from the National Institutes of Health’s website.

This blueprint for healthy eating contains foods readily available from your local grocer, without the brand name of a famous diet attached, and it is has actually been shown to reduce high blood pressure, and prevent heart attacks and strokes. The recent issue of Circulation: Cardiovascular Quality and Outcomes adds credibility to this diet withs tudy results from Johns Hopkins University, the latest research of the benefits of the DASH diet.

Study participants who were given the DASH diet decreased their 1ten-year risk of heart disease by 18 percent over those who ate a more typical American diet; and by 11 percent over those who ate a diet rich in fruits and vegetables but otherwise similar to a typical American diet. The benefits were even great for African American partipants, who saw their risk decline by 22 percent when on the diet.

Read more at Healthnews

Click here to view photos:

RELATED:

We Need A Health Food Bill Now That We Have A Healthcare One

World’s Oldest Woman Dies At 115