cardio
Want a no-nonsense, low-impact workout that can potentially burn crazy calories? Just jump on the elliptical! But, before you do…read the below tips first to make sure you’re actually getting the most out of that workout. Stand Up Straight This actually goes for most pieces of workout equipment (and working out, period): proper posture is […]
Trending
Trending
-
TrendingBlack Voters Matter Call Out TSU Trustees Removal
-
TrendingCandace Owens Was On The Breakfast Club Wasting Time
-
giving tuesdayGiving Tuesday: The Rich Tradition Of Black Philanthropy
-
Indigenous Peoples' DayThings You Wouldn't Have Without Native Americans
-
op-edTaking A Stand Against Forced Motherhood
-
women's history monthErika Alexander Narrates New Audible Series 'Finding Tamika'
Get Informed!