dieting

You can break your addiction to the sweet stuff A red velvet cupcake at a holiday party, a sliver of cherry pie on your birthday, a bowl of java nut crunch ice cream on a steamy summer day: These are some of life’s sweetest treats. But for many (most?) of us, sugar isn’t just an […]

Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than you think. The Beals, of Better Choices, lost 288 pounds by choosing to focus on little changes that made big differences such as drinking more water to take off the […]

Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three times a week. As a diabetic, she focused on maintaining a healthy diet. Losing weight isn’t easy, of course, but a good look in the mirror was all it took […]

What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag…