NewsOne Now

Dr. Sunyatta Amen, natural lifestyle expert, joined guest host Angela Rye Monday on “NewsOne Now” to discuss the benefits of belly dancing. Amen explained how belly dancing can help relieve stress, assist in weight loss and tone your body. Amen also showed Rye how to  belly dance during this week’s installment of Fit!Live!Win!. Be sure to listen to “NewsOne Now” with Roland […]

NewsOne Now

Podcast Download UNCF President Dr. Michael Lomax discusses the Koch brothers donating $25 million to the United Negro College Fund with Dr. Julianne Malveaux, Cleo Manago and Martin, host of “NewsOne Now.” Beverly D. Tatum, President of Spelman College, joined Roland Martin on “NewsOne Now” to share her thoughts on President Barack Obama recent move to issue an executive order to reduce student loan payments for millions of […]

NewsOne Now

Rue Mapp stopped by “NewsOne Now” Monday. Mapp is the founder of Outdoor Afro, an organization that encourages outdoor activity and appreciation among blacks. She told guest host TJ Holmes that blacks have always been connected to the environment through fishing, gardening and other activities. Now, Mapp says, it’s time that we dispel the narrative […]

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High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of less-intense activity – or even rest. An example of such an exercise could be a sprint, followed by some jogging in place. Some experts say that HIIT is a better technique for burning fat than other workouts. […]

NewsOne Now

Dr. Robynne Chutkan joined Roland Martin and the “NewsOne Now” panel Monday to share tips for achieving better stomach health. “I can’t take credit for saying it because Hippocrates said it thousands of years before I did, but all disease begins in the gut,” says Chutkan. “The GI tract is the portal of entry for […]