December 24th is not only Christmas Eve, but also National Eggnog Day. On a fateful day in 1826, US Military Soldiers smuggled inexpensive whiskey into…

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Check out this super easy recipe for Parmesan Crisps that are a low-carb alternative to crackers. These are perfect for putting out with an antipasto…

The weather outside is frightful, but your diet doesn’t have to be. Soup is a great healthy way to fill up without bulking up –…

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The Collard Green Martini is the Back to the Table with Rhonda Sweet recipe of the month. Can you imagine showing up to the holiday…

Who knew that there was an entire day dedicated to desserts?! As a firm believer of, “every meal should have a dessert,” I thought that…

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Stuffed Mushrooms 1 3 oz. package of real bacon bits 1 lb. white mushrooms (stems removed) ¼ cup chopped green onions 1 oz. block of…

Ingredients 1/2 bunch of cilantro 1 1/2 limes 1 lb of chicken cut into small cubes 2 cups of spinach, romaine lettuce or green of…

Ingredients 1 pound dried black beans (about 2 cups), rinsed, soaked in 4 quarts of water overnight or 6 hours, drained or for a quick…

Ingredients 2-3 bunches of broccoli 2 packs of rice noodles 1 bag of shrimp, peeled 1 bag of calamari 1 bag of scallops (*Trader Joe’s…

Ingredients 1 pack of Italian sausage (Sweet or Spicy, depending on your taste) 1/2 box of Ditalini pasta 1 bag of Kale 1/2 bag of…

  Ingredients Sweet Potato Tortilla Chips Three 4 oz. Chicken Breasts Taco Seasoning Packet Ground Cumin 1/2 cup of Shredded Cheese 1/4 cup of Gaucamole…

Ingredients Firecracker Shrimp from Trader Joe’s 1 cup 1/2 of baby spinach 1 cup 1/2 arugula 1/2 cup of diced avocado 1/2 cup of crumbled…