Live Well

It’s the most common nutritional deficiency in this country Iron is crucial for producing hemoglobin, the protein that aids in oxygen delivery throughout our bodies. Without it, we can develop anemia. Yet lack of iron is the most common nutritional deficiency in this country, especially among women. Are you getting enough iron? Check this list […]

Smoothies are great, right? What’s not to love about a nutrient-packed drink that’s not only delicious, but makes you feel good? That said, that are certain choices that are much better than others regarding what to put in that health shake. Here are some of the top ingredients that you should steer clear of. Too […]

Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track and eat smarter throughout the day. But, according to a new report from the Environmental Working Group, a health research and advocacy organization, fortified breakfast cereals may provide unhealthy amounts […]

About 50 percent of men in the United States take vitamins and supplements, according to studies. In 2011, American consumers spent $30 billion on these over-the-counter nutritional items. The problem? Many popular vitamins and supplements aren’t FDA-regulated. Additionally, the Archives of Internal Medicine published a study last year that expressed concerns about people using supplements […]