For quite a few people, dance is a passion. Most dance studios around the country offer ballet classes for adults, giving them a chance to unwind, stretch, socialize with others, and of course, get a workout.
Get your game on.
Have you ever tried Wii Fit? If so, you can watch TV while you work out. The best part? You’ll be so distracted, and having so much fun, you may not even notice how long you’ve even been working out for.
Kick boredom in the butt.
One of the classic high-calorie burning go-to workouts is kickboxing. It gets your heart rate going and provides great resistance training with push ups, lunges and squats. Best of all, you can punch, kick and work out the day’s frustration. It’s a great way to relieve stress after a hard day.
Mix it up.
Try just doing your own thing. Instead of doing only one type of exercise, do a few minutes of one type, then another; mix up the intensity/speed of your workout; listening to some great new music. The most important thing is that you keep moving! Consistency is the true key to stay fit and healthy.
The Rx For Workout Boredom was originally published on blackdoctor.org
