At 77-years-old and just 105 pounds, Willie Murphy (pictured) will make you rub your eyes in disbelief! The petite powerhouse can deadlift 250 pounds, do one-handed pull-ups, one-handed pushups, fingertip pushups, and pushups where you put your fingers in a diamond formation and press your nose all the way to the floor.  And… for the pièce de […]
Ernestine Shepherd is an award winning, 78-year-old body builder and fitness coach. She joined Roland Martin Monday on “NewsOne Now” to share her story about how she transformed from an average middle-aged woman into a body-building superstar and the Guinness world record holder for oldest female body builder. Shepherd said she did not start working […]
