working out

Here’s the rub for runners: About half of you will get injured with five of the most common injuries—Achilles tendonitis, iliotibial band syndrome, plantar fasciitis, runner’s knee and shin splints. But you can avoid these injuries by choosing the right shoes, doing the right preparation and listening to your body. Run pain free with these […]

A few years back, you could always find my workout buddy and I at the Taco Bell across the street after we’d kicked butt in our boot camp class. We’d just worked up a sweat, we rationalized, and surely were due a treat. We knew we were wrong as two left shoes (and so were […]

Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and wishing she had that Beyoncé thigh gap or a little less jiggle. There’s no one exercise that can give you award-winning thighs—for the fifty-leventh time: Spot reducing fat doesn’t work—but […]