Top Ten Videos to watch

Hillary Clinton Meets With DC Mayor And DC Representative At Coffee Shop
crime scene
Vote
Studio Portrait of Two Young Women Back to Back, One With a Tattoo
Mamie Till and Emmett Till
GOP Redistricting Plot To Unseat Rep. Corrine Brown Exposed
Protests Break Out In Charlotte After Police Shooting
'Keep the Vote Alive!' March Commemorates Civil Rights Act
White man shooting
Gun Violence Continues To Plague Chicago, Over 1,000 Shootings For Year To Date
HS Football
Gun Violence Continues To Plague Chicago, Over 1,000 Shootings For Year To Date
Police Line
US-POLITICS-OBAMA
2016 Republican National Convention
44th NAACP Image Awards - Show
MD Primary
Premiere Of OWN's 'Queen Sugar' - Arrivals
Democratic National Convention
US-VOTE-REPUBLICANS-TRUMP
Los Angeles Rams v San Francisco 49ers
US-POLICE-RACISM-UNREST
Protesters Demonstrate Against Donald Trump's Visit To Flint Michigan
President Obama Speaks On The Economy In Brady Press Briefing Room
Lil Wayne
Construction Continues On The National Museum of African American History To Open In 2016
Preacher Preaching the Gospel
Hillary Clinton Campaigns In Louisville, Kentucky
Miami Dolphins v Seattle Seahawks
US-VOTE-DEMOCRATS-CONVENTION
Leave a comment

Many people are surprised to find that not only is donating blood safe, but it could actually improve their health by lowering the risk of certain types of disease. With the mostly animal based diet that’s the norm in this country; the majority of people are getting more iron than they need, with the exception of pre-menopausal women who lose iron through their monthly menstrual flow.

Getting enough iron is important, but too much iron in the body can be a problem too. Iron has a pro-oxidant effect, meaning high levels cause free radical damage that increases the risk of chronic diseases such as heart disease and cancer. Some studies show that high levels of iron elevate the risk of heart attack, although a more recent study failed to confirm this. Nevertheless, too much iron in the body isn’t healthy.

So how does this relate to donating blood? Each time blood is donated, a small amount of iron is removed from the body which helps to keep iron levels in check. Of course, some people have iron levels that are too low already and need to hang on to what they have. This may be true of women who have heavy menstrual periods or vegetarians who get little iron in their diet. This is one of the reasons a blood sample is taken before a person is allowed to donate blood, to make sure there’s no evidence of an iron deficiency anemia.

Donating Blood May Benefit The Obese

A preliminary study in Germany recently found that some obese people may improve their health by giving blood. In the study, obese people with metabolic syndrome who had blood drawn experienced a reduction in blood pressure, along with other changes that linked with a reduced risk of heart disease, the researchers said.

Helps Fight Cardiovascular Problems

Several studies published in the medical literature point out to a lower risk of cardiovascular events among frequent, long-term whole blood donors. The reduction in risk seems significant: an 88% lower risk for heart attacks and a 33% reduction in overall incidence of cardiovascular events (including heart attacks, stroke and peripheral vascular disease) when frequent blood donors were compared to non-donors. The effect was more pronounced for males and postmenopausal females, and was independent of smoking status.

« Previous page 1 2

Also On News One:
comments – Add Yours