The Top 10 Foods That Suppress Your Appetite
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What happens when outsiders to the HBCU community try to impact Black college culture? The answer may not be as straightforward as you think.
3. Almonds
Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting. So what are you waiting for? Nosh on almonds for your next healthy snack!
The Top 10 Foods That Suppress Your AppetiteĀ was originally published on blackdoctor.org
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