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What are some unhealthy “healthy” snacks that you probably eat every day?

Experts say that snacking is very important. They also say that many of us are NOT snacking on the right foods.

Which snacks that we think are healthy to experts say we should be avoiding.

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Frozen Yogurt

Yes, frozen yogurt typically has less fat than ice cream. However, it has almost the same amount of calories and sugar, particularly at self-serve yogurt shops, where the servings tend to be larger and the toppings consist of high-calorie and high-fat cookies, candy and other snacks.

Protein Bars

These types of snacks were designed to help athletes better fuel their intense workouts. But these bars have now morphed into virtual candy bars. If you must eat a protein or energy bar, eat one that’s 200 calories or under, and that contains no more the 20 grams of sugar.

5 Unhealthy “Healthy” Snacks  was originally published on blackdoctor.org

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