At 6’6″ and a solid 255 pounds, actor, director, producer and multimedia mogul Tyler Perry became a household name by playing the rambunctious-but-loveable grandmother, Madea. The character Madea is slightly overweight, eats a variety of fried foods, and doesn’t workout much. But in real life, Tyler is just the opposite.
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Tyler recently lost 30 pounds for one of his Hollywood roles. With the assistance of a trainer, his hour-long morning circuits include cardio and various types of strength moves. Â He also practices Krav Maga, an Israeli martial art he initially learned for one of his movie’s fight scenes.
Madea Goes To The Health ClubÂ
was originally published on
blackdoctor.org
Tyler’s Diet
Some of Tyler’s favorite foods include pork chops, jambalaya, and dirty rice. But instead, he chooses healthier options, such as scrambled egg whites, ground turkey chili, grilled chicken breasts, and green shakes for increased protein.
Madea Goes To The Health ClubÂ
was originally published on
blackdoctor.org
