We are living in a moment where visibility is increasingly being mistaken for expertise, particularly in conversations about mental health, relationships, healing, and human behavior.
There's a real difference between someone who talks about mental health online and someone who is actually trained, licensed, and qualified to provide mental health care.
If you’re someone who enjoys cooking, preparing a meal can be a form of stress relief, turning a mundane task into a therapeutic ritual.
Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.
The Wellness in Black Life (WIBL) project will hold an upcoming panel on Aug. 20 centered on health and well-being for Black men.
When every headline feels like a personal blow and your spirit stays in fight-or-flight, here’s how to combat news fatigue.
Studies show that Black men who have experienced incarceration have higher rates of PTSD, depression and psychological distress.
For too long, mental health has been a taboo subject in the Black community, shrouded in silence, stigma, and misconceptions—It's time for a change!
Long COVID has impaired Black people's physical health, but they're less likely to blame it on mental health struggles, recent research found.
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
Here are eight engaging ways to celebrate National Child Health Day with your kids, a day designed to promote healthy lifestyles and strengthen family bonds.
The deafening silence that typically surrounds men’s mental health is an enduring social health challenge as men carry the brunt of the "loneliness epidemic" amid potent societal pressures.