Daylight Saving Time (DST) begins on Sunday, March 9, 2014 at 2am. But did you know that moving that innocuous-seeming hour hand forward may pose a health risk for you? This risk is all about…sleep. Americans & Sleep Sleep is essential for a person’s health and well-being, according to the National Sleep Foundation (NSF). Yet millions […]

Live Well

If you’ve ever lost sleep over perceived or objective job discrimination you are not alone. A study by the Harvard School for Public Health has found that stress causes African-American workers to lose hours of restorative sleep compared to their White coworkers and the disparity was widest among those who held professional occupations, the Houston […]