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Step I

  • Fresh berries (which are a great source of free-radical fighting antioxidants), including: blueberries, raspberries, strawberries and blackberries.
  • Bananas, which are a good source of potassium for muscle growth and repair.

Here are a few additional foods you can include before adding cereal:

  • Dried fruit: Dried cranberries, wild blueberries and tart cherries are good sources of fatigue-fighting iron. Tart cherries also contain anti-inflammatory agents. However, use ½ handful (or less) to limit sugar intake. Consume the organic or all-natural version to avoid artificial colors and flavors.
  • Raw nuts: a handful of pistachios, almonds and/or walnuts is a good source of stomach-filling fiber and heart-healthy unsaturated fats and Omega3.
  • Ground flaxseed meal is a good source of heart-healthy Omega3 and lignans, a plant-based antioxidant. Flaxseed meal is also a good source of fiber, which assists with satiety.

Step II

Once your bowl is full with the foods listed, sprinkle about ½ cup (or less) of cereal.

Step III

Then add 1% low-fat milk. Almond milk is a healthy alternative.

For more ways to stay fit, visit Sloan Luckie.

3 Steps To A Better Bowl Of Cereal  was originally published on blackdoctor.org

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