The New Year is here and it’s time for you to start making resolutions.
Ready to kick your way into the new year? Check out #TinaKnowles #TinaLawson exercise routine w/ Jeanette Jenkins. #Beyhive pic.twitter.com/PWbpjGmHXu
— Black Health News (@BlackHealthNews) December 29, 2016
While millions of Americans proclaim they’re going to commit to an exercise program at the beginning of the year, many fall off the wagon in January.
new year's resolution – eat healthier, do more exercise, tone up and just to enjoy life✌🏻️
— Christy (@itschristytang) December 29, 2016
Let’s make this year different. Here are a few tips to help kick-start your New Year’s exercise program and help you achieve your fitness goals:
- Determine Your Readiness: Make sure you are ready mentally and physically and/or able to start an exercise program.
- Create A Plan: Determine when you will exercise, what type of exercise program you will do and how much time you will spend working out.
- Team Up With A Friend: If you know someone who is planning on starting an exercise program in the New Year, begin your fitness journey as a team.
- Don’t Overexert Yourself: Don’t overdo it when you begin your exercise program. Start with low-to-moderate intensity workouts and build your way up to higher intensity exercise routines.
- Be Realistic: Do not be impractical about your fitness goals. Set a goal that is achievable and develop a sound foundation to build upon.
SOURCE: Active.com
SEE ALSO:
WealthyU: Tips For Better Finances In 2017

African-American Medalists At The 2016 Rio Olympics
African-American Medalists At The 2016 Rio Olympics
1. USA Women's Basketball Team
2. USA Men's Basketball Team
3. Simone Biles
4. Gabby Douglas
5. Daryl Homer
6. Simone Manuel
7. Lia Neal
8. Michelle Carter
9. Jeff Henderson
10. Justin Gatlin
11. Tori Bowie
12. LaShawn Merritt
13. Venus Williams
14. Allyson Felix
15. Christian Taylor
16. Will Claye
17. Tianna Bartoletta
18. Brittney Reese
19. Brianna Rollins
20. Nia Ali
21. Kristi Castlin
22. Kerron Clement
23. Dalilah Muhammad
24. Ashley Spencer
25. Morolake Akinosun
26. Taylor Ellis-Watson
27. Ariana Washington
28. Courtney Okolo
29. Phyllis Francis
30. Natasha Hastings
31. Ashton Eaton
32. Kyle Clemons
33. Arman Hall
34. Francena McCorory
35. Matthew Centrowitz
36. Gil Roberts
37. Tony McQuay
38. English Gardner
39. David Verburg
40. Paul Kipkemoi
41. Rachael Adams
42. Foluke Akinradewo
43. J'den Cox
44. Claressa Shields
45. Shakur Stevenson
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