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Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute…
Quick and easy tips to help you reach your fitness goals in the New Year.
A few years back, you could always find my workout buddy and I at the Taco Bell across the street…
... The post Regular Biking Linked to Lower Heart Disease Risk appeared first on Black Health Matters.
Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…
Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!.…
Want a no-nonsense, low-impact workout that can potentially burn crazy calories? Just jump on the elliptical! But, before you do…read…
Exercise isn’t just about toning up and slimming down. Yes, it’s great for your health and achieving a sexy body,…
Who knew states even HAD official exercises??? According to AP News, Missouri’s official state exercise is…the jumping jack! Gov. Jay…
Women are generally considered to be the healthiest gender. Again, in general. They tend to eat better, go to the…
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