Woman taking relaxing bath

Did You Know Hot Baths Have Some Amazing…

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute…
by Black Health Matters
04.11.17
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Five Tips To Jump-Start Your Workout In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.
by NewsOne Staff
03.15.18
Many black dumbbell lined up in a fitness room.

Avoid These Common Post-Workout Mistakes

A few years back, you could always find my workout buddy and I at the Taco Bell across the street…
by Black Health Matters
12.08.16
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Regular Biking Linked to Lower Heart Disease Risk

... The post Regular Biking Linked to Lower Heart Disease Risk appeared first on Black Health Matters.
by Black Health Matters
12.08.16

Michelle Obama Shows POTUS How It’s Done In…

Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this…
by Melanie Smith
05.22.15
Fit!Live!Win!: Kettle And Sand Bell Workouts Explained

Fit!Live!Win! Kettle & Sand Bell Workouts Explained

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…
by NewsOne Now
03.15.18
Hollywood Trainer Jeanette Jenkins' Exercise Tips For Summer

Fit!Live!Win! Hollywood Trainer Jeanette Jenkins’ Tips To Get…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
by NewsOne Now
04.05.18
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Fit!Live!Win! ‘Black Women Do Workout’ Debunks The Myth…

Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!.…
by NewsOne Now
04.17.21
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7 Things You Need To Do On An…

Want a no-nonsense, low-impact workout that can potentially burn crazy calories? Just jump on the elliptical! But, before you do…read…
by Whitney Greer
04.17.21
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The Best 3 Exercises For The Best Sex

Exercise isn’t just about toning up and slimming down. Yes, it’s great for your health and achieving a sexy body,…
by Whitney Greer
04.17.21
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Introducing…The New Official Exercise Of Missouri!

Who knew states even HAD official exercises??? According to AP News, Missouri’s official state exercise is…the jumping jack! Gov. Jay…
by Whitney Greer
04.17.21
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3 Little Secrets That WILL Boost A Woman’s…

Women are generally considered to be the healthiest gender. Again, in general. They tend to eat better, go to the…
by Whitney Greer
04.17.21
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Do Black Girls Run?

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic…
by NewsOne Now
03.17.14
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‘Wholeness Junkie’ Vivian Kurutz Is Fighting to Help…

For Black History Month, NewsOne honors GAME CHANGERS: Everyday heroes whose actions make life better for the people around them.…
by Jeff Mays
04.17.21