exercise
Woman taking relaxing bath
Take That Hot Bath!

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute…
by Black Health Matters
04.11.17
SandBells
Achieve Your Fitness Goals In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.
by NewsOne Staff
03.15.18
Many black dumbbell lined up in a fitness room.
Avoid These Common Post-Workout Mistakes

A few years back, you could always find my workout buddy and I at the Taco Bell across the street…
by Black Health Matters
12.08.16
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Regular Biking Linked to Lower Heart Disease Risk

... The post Regular Biking Linked to Lower Heart Disease Risk appeared first on Black Health Matters.
by Black Health Matters
12.08.16
Michelle Obama Shows POTUS How It’s Done In…

Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this…
by Melanie Smith
05.22.15
Fit!Live!Win!: Kettle And Sand Bell Workouts Explained
Fit!Live!Win! Kettle & Sand Bell Workouts Explained

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…
by NewsOne Now
03.15.18
Hollywood Trainer Jeanette Jenkins' Exercise Tips For Summer
Fit!Live!Win! Hollywood Trainer Jeanette Jenkins’ Tips To Get…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
by NewsOne Now
04.05.18
Fit!Live!Win! ‘Black Women Do Workout’ Debunks The Myth…

Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!.…
by NewsOne Now
04.05.18
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