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ruben studdard-weight-loss

After leaving The Biggest Loser ranch, American Idol veteran Ruben Studdard didn’t leave his hard work behind. He still has his eye on an at-home weight loss win, as well as a far more important prize: his health.

READ: My Story: “I Lost The Weight, But Keep The Curves”

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When Studdard started the show, he weighed 462. He dropped 39 pounds on the ranch, and in an recent interview, he revealed that he’s now lost a total of 104 pounds. Studdard admitted that his four weeks on the ranch was the hardest part.

READ: 7 Simple Ways To Burn More Belly Fat

“It was 10 times harder than I expected,” Ruben shared. “You know, it wasn’t the working out that was the hard part. It was all the other stuff that goes along with being on the ranch — not being able to talk to your family and that stuff. It’s very mentally challenging. Hopefully I can continue to keep that downward trend going.”

READ: How American Idol Candice Glover Keeps Losing Weight

Studdard: Why His Weight Loss Journey Is Different This Time

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