Top Ten Videos to watch

Hillary Clinton Meets With DC Mayor And DC Representative At Coffee Shop
crime scene
Vote
Studio Portrait of Two Young Women Back to Back, One With a Tattoo
Mamie Till and Emmett Till
GOP Redistricting Plot To Unseat Rep. Corrine Brown Exposed
Protests Break Out In Charlotte After Police Shooting
'Keep the Vote Alive!' March Commemorates Civil Rights Act
White man shooting
Gun Violence Continues To Plague Chicago, Over 1,000 Shootings For Year To Date
HS Football
Gun Violence Continues To Plague Chicago, Over 1,000 Shootings For Year To Date
Police Line
US-POLITICS-OBAMA
2016 Republican National Convention
44th NAACP Image Awards - Show
MD Primary
Premiere Of OWN's 'Queen Sugar' - Arrivals
Democratic National Convention
US-VOTE-REPUBLICANS-TRUMP
Los Angeles Rams v San Francisco 49ers
US-POLICE-RACISM-UNREST
Protesters Demonstrate Against Donald Trump's Visit To Flint Michigan
President Obama Speaks On The Economy In Brady Press Briefing Room
Lil Wayne
Construction Continues On The National Museum of African American History To Open In 2016
Preacher Preaching the Gospel
Hillary Clinton Campaigns In Louisville, Kentucky
Miami Dolphins v Seattle Seahawks
US-VOTE-DEMOCRATS-CONVENTION
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1. Find a stress-management tool. It can be yoga, breathing exercises, meditation, prayer, etc. Find a ritual that’s right for you to help combat stress, because you WILL have stress. It’s not something to run from, stress IS life. Which is why growing in life involves coping with stress in a healthy way.

READ: From Oprah To Serena: The Top Myths About Black Hair

2. Devise a physical fitness routine. Ideally, one that you can handle and be consistent with. Talk with a trainer or your doctor to come up with a plan that will help you succeed in both your physical fitness and healthy life goals. Also, remember that consistency is the key. If you visit places where people live a long time – Costa Rica, Sardinia, places in China, Okinawa in Japan – they all follow consistent fitness routines.

READ: Oprah’s Breast Cancer Scare

3. Have faith in a power other than yourself. The wisest and most successful people on this Earth didn’t achieve what they have alone. Instead, they embraced a strong network of others who helped support and challenge them to do their best. This means everything from making yourself more spiritually healthy to picking up the phone to talk to friends and family. There’s loving support all around you – whether you realize it or not.

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