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What is tooth enamel, by the way? It’s a thin, protective covering, that can never be replaced once damaged or lost.

In general, the less saliva you have, the more tooth decay you’re going to have. Plus, it can take an hour for the mouth to neutralize acids, and your teeth don’t have time to recover if you’re constantly eating.

The best way to control the situation? Limit sugary and acidic foods and drinks to mealtimes, and avoid sugary hard candies and taffies, which can stay on teeth for longer periods of time. You should be especially vigilant if you’re taking medications that result in dry mouth, such as those that treat depression and high blood pressure. If you crave candy or gum, or have dry mouth, choose sugar-free versions that contain xylitol, which can help prevent tooth decay. Or, enjoy some chocolate instead.

Drinking Soda/Sports Drinks.

Most dentists agree that sugary beverages are possibly some of the worst things for dental health, thanks to sugar and citric acid, a preservative that can erode tooth enamel. In fact, a new study found that sports and energy drinks in particular are causing irreversible damage to the teeth of U.S. teens and young adults due to high acidity levels. So, put the soda down and drink more water.

Drinking Only Bottled Water.

Yes, any water is better than sugary and acidic drinks. But if your community has a fluoridated water supply, you should take advantage of it. That’s because fluoride, a mineral that can prevent and even reverse tooth decay, may not be found in all bottled water, or bottled water may contain only miniscule amounts, according to the CDC.

73.9 percent of the current U.S. population has access to regular water that has enough fluoride to protect teeth. “Fluoride is not just for kids,” says R. H. Price, a dentist and American Dental Association (ADA) spokesperson in Newton, Mass., so make sure your toothpaste also contains fluoride.

Surprising Habits That Cause Cavities  was originally published on blackdoctor.org

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