Top Ten Videos to watch

Spider Crash
Eric Garner Protests
Justice for Tamir sign held aloft. Stop Mass Incarcerations...
Kym Whitley
Pepsi Super Bowl 50 Halftime Show
Donald Trump's 'Crippled America' Book Press Conference
New Hampshire Primaries
TV One At The 47th NAACP Image Awards
Donald Trump Holds Rally In Biloxi, Mississippi
Behind bars
47th NAACP Image Awards Presented By TV One - Press Room
A Man Operating A Tv Camera
Maurice White
'News One Now' With Roland Martin Taping
Bill Cosby
Activists In Los Angeles Gather To Burn Likenesses Of The Confederate Flag
Flint Firebirds V Windsor Spitfires
CBC Message To America: Rep. Conyers Addresses The Damage Inflicted On Our Communities By Poverty, Mass Incarceration And Lack Of Economic Development
Iowa Caucus Ted Cruz
NewsOne Now NAACP Image Awards Preview
Student sitting at a desk in a classroom
Rahm Emanuel Announces Police Accountability Task Force As CPD Chief Is Fired
Slavery Stock image
The 16th Annual Wall Street Project Gala Fundraising Reception
Ava DuVernay
Roland Martin Blasts Stacey Dash For Comments About BET, Black Networks
President Obama Delivers State Of The Union Address At U.S. Capitol
Leave a comment


Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted? Well you can erase that memory from your mind now that a new trend is on the scene: The Salad In A Jar!

Unlike traditional Tupperware, since you are layering the ingredients in order of moistness and weight, the ingredients wont mingle until it is time to eat them (as long as the jar sits upright). When you’re ready to dine all you have to do is shake the jar up and grab a fork or dump everything in a bowl to mix.

Ready to build your freshest salads yet?  Check out these tips for getting the most out of your favorite salad ingredients and get ready to toss it up!

Size Matters

You know those jars your grandma used to make jelly? Those are the best ones. My personal preference is the Mason jars by Ball. The Ball® 1 Quart (32-oz.) Wide Mouth Jars are perfect since they are easy to drop ingredients in and out of. Plus the 32-oz. size is just the right amount of space for all the healthy layering that’s about to take place.

Jam It All In…Order That Is

The makings of a perfect salad has tons of greens, an assortment of veggies, a little fat, some protein and both crunchy and chewy textures. Sound like a lot? Well it is, which is why the order in which you load your jar totally matters. Here is how it should go down:

1. Dress For Success 

Just a couple tablespoons of your favorite salad dressing should do. I also love a combo of olive oil and balsamic vinegar with most of my salad combos so give this easy dressing a try if a pre made option is unavailable.

2. The Hardest Veggies In The Batch

Think peppers, carrots, cucumbers, celery etc. This will guard that dressing from seeping to the top.

3. Beans Next

Black beans, chick peas any kind of beans are welcomed. And if you are using grains or pasta in your salad mix Miss Lady, then add those now too.

4. Protein Power

Stay full longer with a handful of protein. Chicken, tuna, hard boiled eggs and tofu are all excellent options. Also be sure to add your cheesy layer here too if you like. But be sure you are eating your salad by the next day – if not then save this layer for the day of.

5. Calling All Softies 

Think avocado, dried or fresh fruit, tomatoes etc. These delicate items however should only be added if you are eating your salad by the next day. If not, you know the drill, add it the day of as a top layer.

6. Go Nuts

Nuts and seeds add a nice crunch and a good dose of healthy fat. So add your walnuts, almonds and pumpkin seeds right here Dear.

7. Go Get Greens

Finally you add the greens – your spring mix, romaine lettuce, kale etc. Make sure the pieces are not too large though (smaller is better in this case). Also don’t be afraid to pack them in there, doing so really seals the deal (pun intended).

UP NEXT: Try These Recipes! 

1 2Next page »

Also On News One: