Subscribe

Body Parts: Core

Equipment: Mat

Reps: 1 Minute

How To Perform The Move

Place hands on the floor, wrists or elbows aligned under shoulders, and extend legs back so your body is straight from head to heels. Another version of this is a side plank (shown in photo), where the right hand is on the floor, aligned under shoulders, while the left arm rests on the thigh, the body is lifted off the floor, and the legs are stacked one on top of the other. Hold your position for 30 seconds to 1 minute. If performing the side plank, hold the position for 30 seconds, then switch to the other side (with the left hand on the floor, and the right arm resting on the thigh).

The Best Ab Exercise…EVER  was originally published on blackdoctor.org

« Previous page 1 2