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Think you don’t have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That’s all you need to work your major muscle groups and get your heart pumping

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Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves. Here’s a move for the upper body, a move for the lower body, and a move for the core. Do two sets of each, using 5- to 8-pound dumbbells.

Upper body: Overhead Press with Rotation

Stand tall with feet hip-width apart and dumbbells crossed over each other in an X shape; hold dumbbells with both hands down in front of you. Engage abs and raise dumbbells overhead. Bend elbows to lower dumbbells behind head, keeping arms close to head; straighten elbows, then do 2 more overhead presses.

10 Minutes To Total Body Toning was originally published on blackdoctor.org

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