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A man holding a spoonful of yogurt and granola

What are the top weight loss tips for men?

Guts, sagging chest muscles, love handles, sagging neck, arms that look soft…men have their own share of body issues. Here are the top ways men can lose weight faster:

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1. Change your diet.

2. Eat at the right times.

3. Watch those “man-sized” portions.

4. Don’t drink too much.

5. Water, water, water.

5 Weight Loss Rules For Men was originally published on blackdoctor.org

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