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Pick up a box, can, package or jar at the grocery store. Any one will do.

Chances are, the words “fat-free”, “reduced-calorie”, “all-natural”, “vitamin-enriched”, etc. have been stamped somewhere onto it. And chances are, what you think those words mean isn’t actually the case.

So…what do those food labels really mean?

What Does That Food Label REALLY Mean?  was originally published on

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