wellness

Fitness entrepreneurs Jahkeen and Boatswain Washington launched Harlem HIIT as an avenue to make fitness accessible and affordable.

While social situations and get-togethers often involve food and drinks, your friendships might be adding pounds! You can’t out-run your diet. Here are 18 things to do with friends that will pack in the quality time and keep off the pounds!

Roland Martin talked health and fitness with Spelman College President Beverly Tatum on “NewsOne Now.” Tatum detailed how the historically black college was able to weather tough economic conditions in higher education by eliminating the school’s athletics program. In turn, Spelman replaced it with a wellness initiative that will hopefully impact more students. Listen to […]