2. Leg Extensions for the quadriceps (front of the thigh) and Leg Curls for the hamstrings (back of the thigh).
3. Pull-Down. This exercise develops the major muscle of the back (latissimus dorsi) and requires the help of the rhomboids and trapezius to move the scapula.
4. Chest Press. This exercise opposes the work done by the back muscles by developing the pectoralis major. This muscle works whenever we are pushing away from the body.
5. Overhead Press for the deltoids (shoulder muscle) with assistance from the triceps and upper trapezius.
6. Bicep Curls for biceps brachii (front of the arm) and Triceps Extensions for the triceps brachii (back of the arm).
Remember that proper posture is key to training the deepest abdominal muscle, transversus abdominis. Pulling the navel in towards the spine works this muscle whether in the gym or out. Crunches, reverse crunches and twisting exercises, or my personal favorite, the Pilates Abs Series. Ensure that your entire workout is done with intention and focus on form, NOT number of reps.
Also, if you’re unsure about a move, or need additional help, or just have some questions, feel free to ask a trainer to help you out. Many times, it cost nothing to just ask them a few questions…but the benefits of exercising correctly are priceless!
What Are The Best Exercises For My Body Type? was originally published on blackdoctor.org
